wagamama - positive eating + positive living

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dietary table

special dietary table

dietary requests

any dish followed by (v) on our main menu is suitable for vegetarians

please note this is a guideline only and whilst every attempt will be made, we cannot guarantee that traces may not be found in the dishes. please talk to the manager on duty if you have any concerns and we will be happy to help

wheat and gluten intolerant

can have

can have with modifications

37 – chicken itame
38 – yasai itame

81 – mini ramen vegetarian on rice noodles
21 – wagamama ramen no chicken, portabella mushroom, prawn or menma. on rice noodles
22 – seafood ramen no prawns or menma. on rice noodles
23 – salmon ramen no menma on rice noodles with veg stock
26 – miso ramen no waga soy seasoning or menma. on rice noodles with veg stock
60 – mandarin and sesame chicken salad no dressing
77 – cha han no chicken, waga soy seasoning and pickles
78 – yasai cha han no waga soy seasoning and pickles
105 – negima yakitori no sauce
106 – grilled asparagus no sauce
109 – raw salad no dressing or fried onion garnish
110 – miso soup no pickles

lactose

cannot have

can have with modifications

13 - vanilla ice cream
15 - tamarind and chilli pavlova

16 - mango, curry and coconut parfait
17 - white chocolate and ginger cheesecake
18 - chocolate fudge cake
35 - kare lomen
36 - chicken kare lomen

23 - salmon ramen no miso paste
26 - miso ramen no miso paste

102 - ebi gyoza no sauce

shellfish / seafood

cannot have

can have with modifications

85 – ebi rice                            21 – wagamama ramen
22 – seafood ramen                23 – salmon ramen
35 – kare lomen
36 – chicken kare lomen
79 – ebi raisukaree
76 – chicken tama
102 – ebi gyoza
103 – ebi katsu                     108 - tori kara age

24 – chilli beef ramen no chilli sauce                                                  25 – chilli chicken ramen no chilli sauce                                                 26 – miso ramen no miso paste 
40 – yaki soba no shrimps
42 – yaki udon no prawns
43 – amai udon no prawns
77 – cha han no prawns
99 – duck gyoza no sauce

msg (mono sodium glutamate)

we do not add msg ourselves to any of our dishes. however some of the products we are supplied with may contain very small quantities

cannot have

can have with modifications

80 – mini ramen
84 – mini ramen vegetarian
20 – 27- all ramen dishes
35 – kare lomen
36 – chicken kare lomen
37 – chicken itame
38 – yasai itame
44 – ginger chicken udon
76 – chicken tama rice
99 – duck gyoza
108 – tori kara age
110 – miso soup

83 – mini chicken katsu no sauce
42 – yaki udon no salmon chikiwa
71 – chicken katsu no sauce
72 – yasai katsu no sauce
77 – cha han no miso soup
78 – yasai cha han no miso soup
102 – ebi gyoza no sauce

garlic

cannot have

can have with modifications

80 – mini ramen
81 – chicken noodle
20 – chicken ramen
21 – wagamama ramen
22 – seafood ramen 
24 – chilli beef ramen
25 – chilli chicken ramen
26 – miso ramen
27 – saien soba
35 – kare loman

36 – chicken kare loman

37- chicken itame
38 – yasai itame

44 – ginger chicken udon
49 – chicken chilli men  
51 – yasai chilli men
60 – mandarin and sesame chicken salad 
61 – yasai natsubi salad 

83 – mini chicken katsu - no sauce
23 – salmon ramen - no miso paste, served on chicken pork stock
40 – yaki soba, no chicken 
41 – yasai yaki soba, no garlic or dressing
42 – yaki udon, no curry oil, no chicken
71 – chicken katsu - no sauce
72 – yasai katsu - no sauce 
77 – cha han - no chicken 
100 – gyoza - no sauce
101 – yasai gyoza - no sauce
102 – ebi gyoza - no sauce
103 – ebi katsu - no sauce

104 - edamame - no chilli garlic salt

108 - tori kare age - no sauce

76 -  chicken tarma rice 
79 - ebi raisukaree 
106 - grilled asparagus 
  

nuts

cannot have

can have with modifications

one of our dishes - 43 - amai udon - is garnished with peanuts and can be served without them

61 - yasai natsubi (grilled vegetables are marinated in gyoza sauce)


some of our desserts may contain traces of nuts, please see the dessert section

although sesame is a kernel and not classified as a nut, for your ease, we have listed the following dishes as either unsuitable or with modifications

please note: curry oil contains poppy seeds

sesame allergy
24 – chilli beef ramen
shichimi spice condiment

81 – chicken noodle no dressing
20 – chicken ramen no menma
21 – wagamama ramen no menma or shiitake mushroom
22 – seafood ramen no menma
23 – salmon ramen no miso paste, menma or sesame seed garnish
26 – miso ramen no miso paste, menma or sesame seed garnish
40 – yaki soba no sesame seed garnish
41 – yasai yaki soba no sesame seed garnish
42 – yaki udon no spicy fish powder or sesame seeds
43 – amai udon no peanuts
60 – mandarin and sesame chicken salad no dressing or sesame seed garnish
71 – chicken katsu, no sauce and red pickles
72 – yasai katsu no sauce and red pickles
99 – duck gyoza no sauce
100 – gyoza no sauce
102 – ebi gyoza no sauce
103 – ebi katsu no sauce
108 – tori kara age no sauce

desserts

13 – vanilla ice cream contains dairy products may contain traces of nuts (v)
14 – sorbets contain fruit, sugar and water (v)
15 – tamarind and chilli pavlova contains dairy products, eggs, wheat and gluten and may contain traces of nuts (v)
17 – white chocolate and ginger cheesecake contains dairy products, eggs, wheat and gluten and may contain traces of nuts  (v)

18 – chocolate fudge cake contains dairy products, eggs, wheat and gluten and traces of nuts  (v)
19 – fresh fruit lollies contains fresh fruit, water, sugar (v)

diabetic

please be aware that most of our sauces and some dishes contain sugar. to help, we have listed dishes as having a high, medium or low sugar content:

high sugar content 
all desserts
amai udon sauce
yakitori sauce
citrus yakitori sauce 
 
medium sugar content 
sweet cherry hoi sin sauce
ebi katsu sauce
chilli men sauce
yasai yaki soba dressing
katsu sauce
ebi raisukaree sauce  

low sugar content 
gyoza sauce
soy ginger sauce
citrus ponzu
salad dressing
chicken & pork stock
vegetable stock
lomen sauce
itame sauce
wagamama soy seasoning (teppan and wok dishes)
tsuyu sauce
wok sauce
mandarin and sesame dressing

alcohol

cannot have

can have with modifications

80 – mini ramen
81 – chicken noodle
20 – chicken ramen                  25 – chilli chicken ramen
35 – kare loman
36 – chicken kare loman
76 – chicken tarma rice
108 – tori kare age

21 – wagamama ramen no chicken, prawn or kamaboko-aka
22 – seafood ramen no prawns or kamaboko-aka
23– salmon ramen no miso paste
26 – miso ramen no miso paste 
60 – mandarin and sesame chicken salad no dressing  

110 - miso soup 105 - negima yakitori, no sauce

egg

can have

can have with modifications

71 – chicken katsu curry
72 – yasai katsu curry            99 – duck gyoza
100 – gyoza
101 – yasai gyoza
102 – ebi gyoza

both our ramen and soba noodles are made with egg. any dish listing these should be substituted for rice noddles

our teppan dishes should have the egg omitted from the dish

84 –  mini ramen vegetarian on rice noodles
77 – cha han no egg
78 – yasai cha han no egg  

vegans

can have

can have with modifications

104 – edamame
106 – grilled asparagus            109 – raw salad
110 – miso soup and pickles
38 – yasai itame
61 – yasai natsubi salad

84 –  mini ramen vegetarian on rice noodles
27 – saien soba on rice noodles
41– yasai yaki soba on rice noddles, no egg
51 – yasai chilli men on rice noddles
78 – yasai cha han no egg  

hmmmm noodles