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non-gluten | wagamama

non-gluten

we want to make sure there is something for everyone on our menus, whatever your dietary requirements. these dishes have no gluten in their ingredients and we make every effort to avoid cross contamination whilst cooking. we cannot, however, guarantee that your dishes will not have come into contact with gluten

non-gluten

we want to make sure there is something for everyone on our menus, whatever your dietary requirements. these dishes have no gluten in their ingredients and we make every effort to avoid cross contamination whilst cooking. we cannot, however, guarantee that your dishes will not have come into contact with gluten

Allergens

we see you have an allergy. it’s really important for us to prepare your food with the care that it deserves so if you would like to order a take-out, please call the restaurant directly to ensure we capture all your needs. we will take extra care preparing your food but must inform you that we do use allergens in our kitchens so cannot guarantee dishes to be 100% free from these items

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please use these details as a guide only. if you have an allergy please talk directly with your server. when ordering take-out please speak directly to the restaurant as we cannot guarantee orders through our website will be allergen free.

our dishes are prepared in areas where allergenic ingredients are present so we cannot guarantee that dishes are 100% free of these ingredients. whilst we take care to remove small bones or shells from our dishes there is a small chance that some may remain

edamame | wagamama

edamame

steamed edamame beans. served with salt or chilli garlic salt
*nutrition information relates to edamame with salt

nutrition + allergy

per serving
per 100g
energy kcal
280kcal
139kcal
energy kJ
1172kJ
580kJ
protein
21.4g
10.6g
carbohydrate
26.6g
13.2g
of which sugars
2.6g
1.3g
fat
8g
4g
of which saturates
0.0g
0.0g
fibre
8g
4g
salt
2.07g
1.01g
sodium
0.82g
0.4g

this dish contains soya

lollipop prawn kushiyaki | wagamama

lollipop prawn kushiyaki

skewers of grilled prawns marinated in lemongrass, lime and chilli. served with a caramelised lime

nutrition + allergy

per serving
per 100g
energy kcal
142kcal
118kcal
energy kJ
593kJ
494kJ
protein
16.1g
13.4g
carbohydrate
14.6g
12.1g
of which sugars
14.6g
11.4g
fat
2g
1.7g
of which saturates
0.4g
0.3g
fibre
0.6g
0.5g
salt
3.2g
2.6g
sodium
1.3g
1.05g

this dish contains crustacean, soya and sulphur dioxide

duck lettuce wraps | wagamama

duck lettuce wraps

shredded crispy duck served with cucumber and spring onions, served in lettuce wraps with tamari sauce

nutrition + allergy

per serving
per 100g
energy kcal
339kcal
251kcal
energy kJ
1419kJ
1051kJ
protein
15.3g
11.3g
carbohydrate
1.9g
1.4g
of which sugars
1.2g
0.9g
fat
29.9g
22.2g
of which saturates
7.8g
5.8g
fibre
0.4g
0.3g
salt
2.6g
1.9g
sodium
1g
0.8g

this dish contains soya

chicken itame | wagamama

chicken itame

rice noodles in a spicy green coconut and lemongrass soup topped with chicken, stir-fried beansprouts, red and spring onions, bok choi, peppers, mushrooms and chillies. garnished with coriander and lime

nutrition + allergy

per serving
per 100g
energy kcal
820kcal
99kcal
energy kJ
3431kJ
414kJ
protein
32.3g
3.9g
carbohydrate
57.8g
7.0g
of which sugars
12.7g
1.5g
fat
48.7g
5.9g
of which saturates
14.8g
1.8g
fibre
10.7g
1.3g
salt
3.5g
0.4g
sodium
1.4g
0.2g

this dish contains sulphur dioxide

prawn itame | wagamama

prawn itame

rice noodles in a spicy green coconut and lemongrass soup topped with prawns, stir-fried beansprouts, red and spring onions, bok choi, peppers, mushrooms and chillies. garnished with coriander and lime

nutrition + allergy

per serving
per 100g
energy kcal
718kcal
90kcal
energy kJ
3005kJ
377kJ
protein
14.4g
1.8g
carbohydrate
57.8g
7.3g
of which sugars
12.5g
1.6g
fat
45.5g
5.7g
of which saturates
14.2g
1.8g
fibre
10.0g
1.3g
salt
3.7g
0.5g
sodium
1.5g
0.2g

this dish contains crustacean and sulphur dioxide

yasia itame | wagamama

yasai itame

rice noodles in a spicy green coconut and lemongrass soup topped with tofu + vegetables, stir-fried beansprouts, red and spring onions, bok choi, peppers, mushrooms and chillies. garnished with coriander and lime

nutrition + allergy

per serving
per 100g
energy kcal
817kcal
102kcal
energy kJ
3418kJ
428kJ
protein
17.1g
2.1g
carbohydrate
58.9g
7.4g
of which sugars
12.5g
1.6g
fat
54.7g
6.8g
of which saturates
15.1g
1.9g
fibre
10.3g
1.3g
salt
3.3g
0.4g
sodium
1.3g
0.2g

this dish contains soya and sulphur dioxide

non-gluten chicken ramen | wagamama

chicken ramen

grilled chicken on top of rice noodles in a light chicken broth. topped with pea shoots and spring onions

nutrition + allergy

per serving
per 100g
energy kcal
513kcal
63kcal
energy kJ
2148kJ
263kJ
protein
40.8g
5g
carbohydrate
61.5g
7.5g
of which sugars
4.2g
0.52g
fat
10.7g
1.3g
of which saturates
1.8g
0.2g
fibre
3.3g
0.4g
salt
4.5g
0.5g
sodium
1.8g
0.2g

this dish contains eggs, mustard and soya

non-gluten yasai ramen | wagamama

yasai ramen

traditional japanese omelette, fried tofu and mixed mushrooms in a light vegetable broth

nutrition + allergy

per serving
per 100g
energy kcal
558kcal
68kcal
energy kJ
2336kJ
285kJ
protein
22.1g
2.7g
carbohydrate
52.5g
6.4g
of which sugars
5.2g
0.6g
fat
27.8g
3.4g
of which saturates
3.8g
0.5g
fibre
5g
0.6g
salt
5.4g
0.7g
sodium
2.2g
0.26g

this dish contains celery, eggs, soya and sulphur dioxide

non-gluten seafood ramen | wagamama

seafood ramen

sea bream, tilapia and grilled tiger prawns on top of rice noodles in a light vegetable broth, garnished with pea shoots, wakame and samphire

nutrition + allergy

per serving
per 100g
energy kcal
821kcal
85.0kcal
energy kJ
3435kJ
356kJ
protein
67.9g
7.0g
carbohydrate
71.1g
7.4g
of which sugars
9.4g
1.0g
fat
28.0g
2.9g
of which saturates
5.1g
0.5g
fibre
5.1g
0.5g
salt
6.9g
0.7g
sodium
2.8g
0.3g

this dish contains crustacean, fish, celery and sulphur dioxide

coconut reika | wagamama

coconut reika

coconut ice cream topped with a passion fruit sauce and coconut flakes

nutrition + allergy

per serving
per 100g
energy kcal
445kcal
228kcal
energy kJ
1861kJ
954kJ
protein
6.3g
3.2g
carbohydrate
49.5g
25.4g
of which sugars
45.7g
23.4g
fat
24.2g
12.4g
of which saturates
14.4g
7.4g
fibre
1.8g
0.9g
salt
0.4g
0.2g
sodium
0.1g
0.06g

this dish contains milk

kids dessert lolly | wagamama

natural fruit ice lollies

delicious fruit ice lollies in a variety of juicy flavours, ask your server for today’s choices

nutrition + allergy

per serving
per 100g
energy kcal
83kcal
72kcal
energy kJ
346kJ
301kJ
protein
0g
0g
carbohydrate
20.7g
18.0g
of which sugars
20.7g
18.0g
fat
0.0g
0.0g
of which saturates
0.0g
0.0g
fibre
0.0g
0.0g
salt
0.0144g
0.0125g
sodium
0.0058g
0.005g

desserts-ice-cream

vanilla pod ice cream

vanilla pod ice cream served with passion fruit sauce

per serving
per 100g
energy kcal
83kcal
72kcal
energy kJ
346kJ
301kJ
protein
0g
0g
carbohydrate
20.7g
18.0g
of which sugars
20.7g
18.0g
fat
0.0g
0.0g
of which saturates
0.0g
0.0g
fibre
0.0g
0.0g
salt
0.0144g
0.0125g
sodium
0.0058g
0.005g

this dish contains eggs and milk