not in great britain?

it looks like you are in the usa, would you like to visit the http://www.wagamama.us website?

no, continue to the great britain website
non-gluten | wagamama

non-gluten

we want to make sure there is something for everyone on our menus, whatever your dietary requirements. these dishes have no gluten in their ingredients and we make every effort to avoid cross contamination whilst cooking. we cannot, however, guarantee that your dishes will not have come into contact with gluten

non-gluten

we want to make sure there is something for everyone on our menus, whatever your dietary requirements. these dishes have no gluten in their ingredients and we make every effort to avoid cross contamination whilst cooking. we cannot, however, guarantee that your dishes will not have come into contact with gluten

Allergens

we see you have an allergy. it’s really important for us to prepare your food with the care that it deserves so if you would like to order a take-out, please call the restaurant directly to ensure we capture all your needs. we will take extra care preparing your food but must inform you that we do use allergens in our kitchens so cannot guarantee dishes to be 100% free from these items

dietary menu filter
show me dishes that are
more
show recipes that don't contain these ingredients

please use these details as a guide only. if you have an allergy please talk directly with your server. when ordering take-out please speak directly to the restaurant as we cannot guarantee orders through our website will be allergen free

our dishes are prepared in areas where allergenic ingredients are present so we cannot guarantee that dishes are 100% free of these ingredients. whilst we take care to remove small bones or shells from our dishes there is a small chance that some may remain

edamame | wagamama

edamame

steamed edamame beans. served with salt or chilli garlic salt
*nutrition information relates to edamame with salt

nutrition + allergy

per serving
per 100g
energy kcal
280kcal
139kcal
energy kJ
1172kJ
580kJ
protein
21.4g
10.6g
carbohydrate
26.6g
13.2g
of which sugars
2.6g
1.3g
fat
8g
4g
of which saturates
0.0g
0.0g
fibre
8g
4g
salt
2.07g
1.01g
sodium
0.82g
0.4g

this dish contains soya

lollipop prawn kushiyaki | wagamama

lollipop prawn kushiyaki

skewers of grilled prawns marinated in lemongrass, lime and chilli. served with a caramelised lime

nutrition + allergy

per serving
per 100g
energy kcal
142kcal
118kcal
energy kJ
593kJ
494kJ
protein
16.1g
13.4g
carbohydrate
14.6g
12.1g
of which sugars
14.6g
11.4g
fat
2g
1.7g
of which saturates
0.4g
0.3g
fibre
0.6g
0.5g
salt
3.2g
2.6g
sodium
1.3g
1.05g

this dish contains crustacean, soya and sulphur dioxide

duck lettuce wraps | wagamama

duck lettuce wraps

shredded crispy duck served with cucumber and spring onions, served in lettuce wraps with tamari sauce

nutrition + allergy

per serving
per 100g
energy kcal
339kcal
251kcal
energy kJ
1419kJ
1051kJ
protein
15.3g
11.3g
carbohydrate
1.9g
1.4g
of which sugars
1.2g
0.9g
fat
29.9g
22.2g
of which saturates
7.8g
5.8g
fibre
0.4g
0.3g
salt
2.6g
1.9g
sodium
1g
0.8g

this dish contains soya

image of pad thai salad on plate

pad thai salad

ginger chicken and prawns on a bed of mixed leaves, mangetout, baby plum tomatoes, shredded pickled beetroot, carrot and red onion. served with a side of peanuts and a nuoc cham and ginger miso dressing

nutrition + allergy

per serving
per 100g
energy kcal
316kcal
105kcal
energy kJ
1319kJ
437kJ
protein
22.0g
7.3g
carbohydrate
14.5g
4.8g
of which sugars
11.8g
3.9g
fat
18.0g
6.0g
of which saturates
2.7g
0.9g
fibre
3.7g
1.2g
salt
3.0g
1.0g
sodium
1.2g
0.4g

this dish contains sesame seed, soya, sulphur dioxide, crustacean, fish, peanut and nut

non-gluten seared nuoc cham tuna

seared nuoc cham tuna

seared nuoc cham tuna steak on a bed of quinoa with stir-fried kale, edamame beans, red onion and peppers. garnished with coriander

nutrition + allergy

per serving
per 100g
energy kcal
438kcal
135kcal
energy kJ
1832kJ
564kJ
protein
42.6g
13.1g
carbohydrate
22.7g
7.0g
of which sugars
7.8g
2.4g
fat
18.9g
5.8g
of which saturates
2.0g
0.6g
fibre
3.5g
1.1g
salt
4.0g
1.2g
sodium
1.6g
0.5g

this dish contains fish, soya and sulphur dioxide

chicken itame | wagamama

chicken itame

rice noodles in a spicy green coconut and lemongrass soup topped with chicken, stir-fried beansprouts, red and spring onions, bok choi, peppers, mushrooms and chillies. garnished with coriander and lime

nutrition + allergy

per serving
per 100g
energy kcal
820kcal
99kcal
energy kJ
3431kJ
414kJ
protein
32.3g
3.9g
carbohydrate
57.8g
7.0g
of which sugars
12.7g
1.5g
fat
48.7g
5.9g
of which saturates
14.8g
1.8g
fibre
10.7g
1.3g
salt
3.5g
0.4g
sodium
1.4g
0.2g

this dish contains sulphur dioxide

prawn itame | wagamama

prawn itame

rice noodles in a spicy green coconut and lemongrass soup topped with prawns, stir-fried beansprouts, red and spring onions, bok choi, peppers, mushrooms and chillies. garnished with coriander and lime

nutrition + allergy

per serving
per 100g
energy kcal
718kcal
90kcal
energy kJ
3005kJ
377kJ
protein
14.4g
1.8g
carbohydrate
57.8g
7.3g
of which sugars
12.5g
1.6g
fat
45.5g
5.7g
of which saturates
14.2g
1.8g
fibre
10.0g
1.3g
salt
3.7g
0.5g
sodium
1.5g
0.2g

this dish contains crustacean and sulphur dioxide

yasia itame | wagamama

yasai itame

rice noodles in a spicy green coconut and lemongrass soup topped with tofu + vegetables, stir-fried beansprouts, red and spring onions, bok choi, peppers, mushrooms and chillies. garnished with coriander and lime

nutrition + allergy

per serving
per 100g
energy kcal
817kcal
102kcal
energy kJ
3418kJ
428kJ
protein
17.1g
2.1g
carbohydrate
58.9g
7.4g
of which sugars
12.5g
1.6g
fat
54.7g
6.8g
of which saturates
15.1g
1.9g
fibre
10.3g
1.3g
salt
3.3g
0.4g
sodium
1.3g
0.2g

this dish contains soya and sulphur dioxide

non-gluten chicken ramen | wagamama

chicken ramen

grilled chicken on top of rice noodles in a light chicken broth. topped with pea shoots and spring onions

nutrition + allergy

per serving
per 100g
energy kcal
513kcal
63kcal
energy kJ
2148kJ
263kJ
protein
40.8g
5g
carbohydrate
61.5g
7.5g
of which sugars
4.2g
0.52g
fat
10.7g
1.3g
of which saturates
1.8g
0.2g
fibre
3.3g
0.4g
salt
4.5g
0.5g
sodium
1.8g
0.2g

this dish contains eggs, mustard and soya

non-gluten seafood ramen | wagamama

seafood ramen

sea bream, tilapia and grilled tiger prawns on top of rice noodles in a light vegetable broth, garnished with pea shoots, wakame and samphire

nutrition + allergy

per serving
per 100g
energy kcal
821kcal
85.0kcal
energy kJ
3435kJ
356kJ
protein
67.9g
7.0g
carbohydrate
71.1g
7.4g
of which sugars
9.4g
1.0g
fat
28.0g
2.9g
of which saturates
5.1g
0.5g
fibre
5.1g
0.5g
salt
6.9g
0.7g
sodium
2.8g
0.3g

this dish contains crustacean, fish, celery and sulphur dioxide

spiced mango and coconut parfait | wagamama desserts

spiced mango and coconut parfait

topped with puffed quinoa and passion fruit coulis

nutrition + allergy

per serving
per 100g
energy kcal
299kcal
285kcal
energy kJ
1251kJ
1192kJ
protein
2.4g
2.3g
carbohydrate
35.8g
34.1g
of which sugars
31.3g
29.9g
fat
16.2g
15.4g
of which saturates
9.9g
9.4g
fibre
0.3g
0.3g
salt
0.0g
0.0g
sodium
0.0g
0.0g

this dish contains milk, sulphur dioxide, eggs and mustard

desserts-ice-cream

vanilla pod ice cream

vanilla pod ice cream served with passion fruit sauce

per serving
per 100g
energy kcal
83kcal
72kcal
energy kJ
346kJ
301kJ
protein
0g
0g
carbohydrate
20.7g
18.0g
of which sugars
20.7g
18.0g
fat
0.0g
0.0g
of which saturates
0.0g
0.0g
fibre
0.0g
0.0g
salt
0.0144g
0.0125g
sodium
0.0058g
0.005g

this dish contains eggs and milk

coconut reika | wagamama

coconut reika

coconut ice cream topped with a passion fruit sauce and coconut flakes

nutrition + allergy

per serving
per 100g
energy kcal
445kcal
228kcal
energy kJ
1861kJ
954kJ
protein
6.3g
3.2g
carbohydrate
49.5g
25.4g
of which sugars
45.7g
23.4g
fat
24.2g
12.4g
of which saturates
14.4g
7.4g
fibre
1.8g
0.9g
salt
0.4g
0.2g
sodium
0.1g
0.06g

this dish contains milk

chocolate and schichimi ice cream | wagamama desserts

chocolate and shichimi ice cream

served with a chocolate sauce and caramelised sesame seeds

nutrition + allergy

per serving
per 100g
energy kcal
383kcal
197kcal
energy kJ
1599kJ
824kJ
protein
7.6g
3.9g
carbohydrate
53.0g
27.0g
of which sugars
49.0g
25.0g
fat
15.0g
7.9g
of which saturates
9.5g
4.9g
fibre
0.6g
0.3g
salt
0.1g
0.0g
sodium
0.0g
0.0g

this dish contains milk, eggs, mustard, nut, peanut, sesame seed and soya

yuzu ice cream | wagamama desserts

yuzu ice cream

served with fresh mint

nutrition + allergy

per serving
per 100g
energy kcal
251kcal
150kcal
energy kJ
1049kJ
628kJ
protein
5.9g
3.5g
carbohydrate
33.0g
19.8g
of which sugars
32.6g
19.6g
fat
10.6g
6.3g
of which saturates
6.6g
4.0g
fibre
0.0g
0.0g
salt
0.0g
0.0g
sodium
0.0g
0.0g

this dish contains milk

vietnamese coffee ice cream | wagamama desserts

vietnamese coffee ice cream

served with a chocolate sauce and caramelised sesame seeds

nutrition + allergy

per serving
per 100g
energy kcal
460kcal
237kcal
energy kJ
1923kJ
991kJ
protein
37.3g
19.0g
carbohydrate
52.0g
27.0g
of which sugars
19.6g
10.0g
fat
11.0g
5.7g
of which saturates
6.9g
3.5g
fibre
0.6g
0.3g
salt
0.1g
0.0g
sodium
0.0g
0.0g

this dish contains milk, eggs, mustard, nut, peanut, sesame seed and soya

salted caramel ice cream | wagamama desserts

salted caramel ice cream

served with caramelised sesame seeds and a chilli toffee + ginger sauce

nutrition + allergy

per serving
per 100g
energy kcal
471kcal
223kcal
energy kJ
1968kJ
933kJ
carbohydrate
67.3g
31.9g
of which sugars
62.9g
29.8g
fat
20.0g
9.5g
of which saturates
13.6g
6.4g
fibre
0.1g
0.0g
salt
2.4g
1.1g
sodium
1.0g
0.5g

this dish contains milk, eggs, nut, peanut, sesame seed and soya

pink guava and passion fruit sorbet | wagamama desserts

pink guava and passion fruit sorbet

served with fresh mint

nutrition + allergy

per serving
per 100g
energy kcal
162kcal
98kcal
energy kJ
680kJ
408kJ
protein
0.2g
0.1g
carbohydrate
39.7g
23.8g
of which sugars
39.6g
23.8g
fat
0.3g
0.2g
of which saturates
0.3g
0.2g
fibre
0.0g
0.0g
salt
0.0g
0.0g
sodium
0.0g
0.0g

lemongrass and lime sorbet | wagamama desserts

lemongrass and lime sorbet

served with fresh mint

nutrition + allergy

per serving
per 100g
energy kcal
152kcal
91kcal
energy kJ
636kJ
380kJ
protein
0.1g
0g
carbohydrate
37.6g
22.5g
of which sugars
36.0g
21.6g
fat
0.2g
0.1g
of which saturates
0.2g
0.1g
fibre
0.0g
0.0g
salt
0.0g
0.0g
sodium
0.0g
0.0g

nutrition information

all our dishes are made to order, and therefore our nutritional information is provided as a guide only