pollock fish. panko breadcrumbs. white rice. carrots. cucumber. sweetcorn (may contain small bones) (521 kcal)

cereals containing gluten (wheat), fish, mustard
celery, cereals containing gluten (barley, oats, rye), crustaceans, eggs, lupin, molluscs, peanuts, sesame, soya, sulphites, tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
| per serving | per 100g | |
|---|---|---|
| energy (kcal) | 521 | 157 |
| Energy (kj) | 2,191 | 662 |
| protein (g) | 20.4 | 6.1 |
| carb (g) | 70.5 | 21.3 |
| of which sugars (g) | 4.7 | 1.4 |
| fat (g) | 18.2 | 5.5 |
| sat fat (g) | 3.0 | 0.9 |
| sodium (g) | 0.5 | 0.1 |
| salt (g) | 1.2 | 0.4 |
| fibre (g) | 3.7 | 1.1 |