pollock fish. panko breadcrumbs. white rice. carrots. cucumber. sweetcorn (may contain small bones) (519 kcal)
cereals containing gluten (wheat), fish, mustard, peanuts, sulphites
celery, cereals containing gluten (barley, oats, rye), crustaceans, eggs, lupin, milk, molluscs, sesame, soya, tree nuts (almond nuts, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachios, walnuts)
per serving | per 100g | |
---|---|---|
energy (kcal) | 519 | 157 |
Energy (kj) | 2,187 | 661 |
protein (g) | 20.4 | 6.2 |
carb (g) | 70.7 | 21.4 |
of which sugars (g) | 4.6 | 1.4 |
fat (g) | 18.0 | 5.4 |
sat fat (g) | 2.7 | 0.8 |
sodium (g) | 0.5 | 0.1 |
salt (g) | 1.1 | 0.3 |
fibre (g) | 3.9 | 1.2 |