chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce (392 kcal)

eggs, soya
| per serving | per 100g | |
|---|---|---|
| energy (kcal) | 392 | 155 |
| Energy (kj) | 1,645 | 650 |
| protein (g) | 15.9 | 6.3 |
| carb (g) | 55.6 | 22.0 |
| of which sugars (g) | 9.7 | 3.8 |
| fat (g) | 11.4 | 4.5 |
| sat fat (g) | 2.1 | 0.8 |
| sodium (g) | 0.4 | 0.2 |
| salt (g) | 1.0 | 0.4 |
| fibre (g) | 2.6 | 1.0 |