chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce (390 kcal)

cereals containing gluten (barley, wheat), eggs, soya
| per serving | per 100g | |
|---|---|---|
| energy (kcal) | 390 | 154 |
| Energy (kj) | 1,638 | 647 |
| protein (g) | 19.3 | 7.6 |
| carb (g) | 51.9 | 20.5 |
| of which sugars (g) | 6.4 | 2.5 |
| fat (g) | 11.5 | 4.6 |
| sat fat (g) | 2.0 | 0.8 |
| sodium (g) | 0.4 | 0.1 |
| salt (g) | 0.9 | 0.4 |
| fibre (g) | 2.8 | 1.1 |